Jenny Frontero is a certified AFAA instructor and has been since 2006. She is also certified in the following disciplines:
Yoga Certification – 200 hour RYS Yoga Alliance
In addition to the numerous group exercise classes that she teaches, Jenny is also a personal trainer and has many individual clients.
Jenny’s fitness background stems from years of competing as a gymnast and cheerleader. She lives in Marblehead with her husband, David, and two children, Sammy and Lily. Her fitness philosophy is, always “mix it up.” Jenny is constantly changing her routines and using different equipment. Her motto is “never get bored.”
C3: This is a high intensity workout. The C’s stand for Chisel, Cardio, and Core. We perform 12 exercises in each discipline for 30 seconds, each discipline is performed for 2 rounds. We use weights, bands, Smartbells, and exercise balls.
Muscle Conditioning: A class where every muscle is worked and fatigued to its fullest. We use heavy and light weights, Smartbells, medicine balls, and bands.
Crank It Up Yoga: A power yoga class that is conducted in a heated room. There is a strong emphasis on strength and core. We use light weights in our yoga poses. It’s power yoga, cranked up a notch.
C3 Circuit Training: An intense workout using state of the art equipment, including: ropes, weighted balls, sleds, rowers, etc.