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Monday 8:15am Move it, Shake it, Lift it (Jenny Frontero)

A high intensity cardio workout incorporating light weight training throughout the class.

Tuesday 6:30am Cardio Strength (Luke Behn)

This class consists of cardio strength concepts made up of different styles of H.I.I.T, Density, Short and Long Circuits. All levels are welcome.

Tuesday 8:15am C3 (Jenny Frontero)

Cardio , Chisel, Core. An energetic class that focuses on toning and sculpting the entire body with weights and bands.

Thursday 8:15am Power Hour (Jenny Frontero)

Jenny mixes this class up every week. She uses steps, balls, weights and bands. You will sweat for sure!

Thursday 6:30am Cardio Strength (Luke Behn)

This class consists of cardio strength made of of different styles of H.I.I.T, Density, Short and Long. All levels welcome.

Friday 8:15am Curls and Crunches (Jenny Frontero)

This class is a fun one. Jenny brings her love of 80's music into the class. This hour is focused on weights, blocks, strength, core and balance. Your abs will certainly feel it the next day.

Saturday 8:15am Weekend Warrior (Jenny Frontero)

This class is a circuit blast & never disappoints. Jenny uses the entire room for her warriors. She uses ropes, bikes, rowers, TRX, kettlebells, and much more!

Clink Link Below to sign up for a class.

https://clients.mindbodyonline.com/classic/ws?studioid=39598&stype=-7&sView=day&sLoc=0